Body Fat Calculator
Calculate your body fat percentage using the US Navy method based on measurements.
Body Fat Calculator
Calculate your body fat percentage using the US Navy method based on measurements.
Body Fat Percentage
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Body Composition
Lean Body Mass:--
Fat Mass:--
Body Fat Categories
Essential Fat:2-5%
Athletes:6-13%
Fitness:14-17%
Average:18-24%
Obese:25%+
How to Take Measurements
Waist Measurement:
Measure at the narrowest point between your ribs and hips, usually just above the belly button.
Neck Measurement:
Measure just below the Adam's apple, keeping the tape horizontal.
Hip Measurement (Women):
Measure at the widest point of your hips, usually around the buttocks.
Tips:
Take measurements in the morning, before eating, and ensure the tape is snug but not tight.
About This Calculator
Calculate your body fat percentage using the US Navy method based on measurements.
Keywords:
body fat calculatorbody fat percentagebody compositionhealth calculatorfitness