Calorie Calculator
Calculate your daily calorie needs based on age, weight, height, and activity level.
Calorie Calculator
Calculate your daily calorie needs based on age, weight, height, and activity level
Personal Information
💡 Calorie Calculation Tips
- • BMR: Calories your body needs at complete rest
- • TDEE: Total calories needed including activity
- • Weight Loss: Consume 20% fewer calories than TDEE
- • Weight Gain: Consume 10% more calories than TDEE
- • Protein: Aim for 0.8-1.2g per kg of body weight
About This Calculator
Calculate your daily calorie needs based on age, weight, height, and activity level.
Keywords:
calorie calculatordaily calorieshealthnutrition